"The Phillies, like other forward-thinking clubs, see modern pitching instruction tied to how the body moves. There is important work done on traditional mechanics and pitch grips and pitch design â those all have their place. But the Phillies have incorporated more biomechanics into their evaluations. Athletic trainers and strength and conditioning coaches are more involved in how the Phillies chart a course for their pitchers.
To gain more command, the Phillies believed SĂĄnchez needed to be stronger."
Now there are limits to how much sustainable strength he can add at 26, he's not a 17 year old LA pitcher who is going to get a 4-6 MPH jump as he fills out - but adding a MPH between 23 and 26 is not rare, it's pretty common. Some is physical maturity, speed peaks in the early 20s, strength in the late 20s, some is improved mechanics.
"On average, pitchers saw a bump in velocity on their heater from around age 22 to 26 years of age. At ~27 years old, fastball velocity is expected to decline. It is important to note survivorship bias, which explains that we can only account for the older players that stayed in the big leagues, and canât account for players who were released or retired in the sample."
This matters on the pitching side, of course â pitchers are aging a little better than they used to. Itâs not just a trick of the eyes. And, as we can see from the aging curves, this superior aging overall is because their strikeout abilities are hanging around longer than they used to. Their fastball velocity is sticking around longer, which could be due to better training habits, but maybe also due to this graph, which begins to explain why starters are aging better, in particular.